Archive for the 'Meatless Monday' Category
Recipe: #MeatlessMonday Vegan Pork Albondigas with Match Meat and Red Gold Tomato Sauce
Author: Chris PerrinFebruary 20, 2010
Because I can’t promote just one thing in a post, let’s do
#MeatlessMonday Vegan Pork Albondigas with Match Meat and Red Gold Tomato Sauce
Phew. That’s a mouthful. This post is like already like NASCAR car. It’s just covered in ads. Hrmm…let’s see how much worse I can make it.
Anyway, this is the promised second post in my Saturday Edition of #MeatlessMonday. I’ve been doing a little catch up on the #MeatlessMonday tip since I missed a few weeks. So that’s why this is a #MeatlessMonday post.
Secondly, this is a recipe for albondigas, which is Spanish for “meatballs.” But don’t be fooled. Sure, there are some albondigas recipes which are pretty much like your average Italian meatball recipe or exceptional one’s at Jasper’s. (By the way, he’s having a from snout to tail pork dinner Thursday.) Others, though, use Latin ingredients like corn or jalapenos to give them a unique flavor. I used this recipe as a basis for my albondigas from About.com because it stuffed them with rice.
Third, since I am trying to do this as a #MeatlessMonday, I figured I’d turn to Match Meat since they are my favorite source of meat replacers and I had a package of ground pork vegan Match Meat in my freezer.
Fourth, most of the recipes you find for albondigas are actually for albondigas soup, which is fine, and it’s how the About.com folks got away with using uncooked rice in the albondigas. I, on the other hand, didn’t want a soup. So I found this recipe from WhatsCooking.us for albondigas in ancho chile sauce. And since the recipe called for diced tomatoes, I was more than happy to use the Red Gold tomatoes that I got in the tin I mentioned yesterday on BlogWellDone.com.
So in the end, I took the albondigas recipe and the sauce recipe and combined them together to make dinner.
(Oh, did I mention I went to the Farmhouse for lunch and guest posted on The Bobby Pin? And congratulations to Chef Michael Smith for his James Beard nomination and to Chef Debbie Gold for being tapped for Top Chef Masters.)
Recipe: #MeatlessMonday Le Seuer Pea Pasta with Red Gold Tomoates
Author: Chris PerrinFebruary 20, 2010
First of all, Chef Jasper, this recipe was not an attempt to copy your Pasta alla Nanni, though I’d be lying if I said that
Le Seuer Pea Pasta with Red Gold Tomatoes
didn’t take one of its ingredients for your famous pasta dish. But more on that in a minute.
First thing’s first. Welcome to the first of two #MeatlessMonday Saturday edition posts. Yes, yes, it’s been well-documented that having #MeatlessMonday on a Tuesday, Wednesday, etc., etc. is just weird. But I’m making up for lost time. I missed a few weeks, but I’m back in saddle just in time for lent. Just remember, on Fridays when you’re not eating meat, you can eat vegetarian. You’ll love it. Promise.
Okay, back to the dish. As I said above, this recipe is in no way an attempt to copy world famous Chef Jasper Mirabile’s Pasta alla Nanni, though I will admit it was a huge inspiration. In fact, I hadn’t had Le Seuer peas in years until I went to Chef’s restaurant and he served up a pasta the Pasta alla Nanni to my wife and I. Now, they’re back to being a pantry staple in the BWD household.
So, to Chef Jasper I give a nod of thanks and I promise that since you won’t give out the recipe for Pasta alla Nanni to anyone (including BWD, Jr.), I won’t publish any guesses on how to make it. But I bet I can come close.
With that being said, there’s another ingredient to our battle. The secret ingredient.
Sorry, I channeled Iron Chef there for a second.
In all seriousness, a little while ago, Red Gold tomatoes sent me the coolest freaking tin of product. It had three cans of Red Gold tomatoes (sauce, diced, and diced with green chilies), a recipe book, a refrigerator magnet, and a model Red Gold truck that my son loved so much he wrote me a thank you card for it. So cool.
So I’ve been holding those cans for something special when I realized that my Red Gold tomato sauce would be perfect for a recipe like this. Seriously, if you have been using generic tomato suace, I highly recommend you try a good quality sauce like Red Gold tomato sauce next time . There is definitely a dfference with good ingredients.
Recipe: #MeatlessMonday Camarones a la Diabla Minus the Camarones
Author: Chris PerrinFebruary 17, 2010
but with extra diabla and some vegan crab Match meat. All of which makes really good
Camarones a la Diabla Minus the Camarones
So, there’s a lot going on with this post today. In brief, what I wanted to do was keep the week of #MeatlessMonday recipes theme going on, so this recipe is absolutely 100% vegan. It doesn’t get much more #MeatlessMonday than that.
Secondly, in case you don’t know what camarones a la diabla are, they are one of my absolute favorite Mexican dishes. Translated literally it means shrimp of the the devil, or deviled shrimp, but they are a fabulously spicy shrimp dish I order a lot at Mexican places. The shrimp are stewed in a spicy tomato sauce and served with warm tortillas, rice, and avocado. So good.
Of course, there’s a problem, right? Camarones are meat. This is #MeatlessMonday (Wednesday edition.) That means no camarones. So that’s when I turned to my good friends at Match and their Uh-may-ZING vegan crab made from plant proteins. So good.
In the end, I came up with something that was not bad for a first attempt at a Mexican dish. It still needs some work, but I think I got pretty darn close.

Stir Fry
So, I was asked today about veggie stir fry recipes and after doing some searching and head scratching, I realized I hadn’t ever done a post on plain ol’
Vegetable Stir Fry
It’s an oversight I shall now correct.
Make no mistake about it. Stir fry is so easy to do and, as such, is one of the WellDone family’s quick and easy go-to meals. It’s also wonderful when we have a bunch of odds and ends that need to get turned into a dish just hanging out in the fridge. Stuff like a stalk of celery, a carrot, half a green pepper, what have you. We throw it all in a hot wok and in about 2 minutes you have a tasty, healthy, meatless, dinner.
Now, there is a trick to making a good stir fry, and it’s not what you think. What is it? Read on…
Recipe: #MeatlessMonday Pigs in A Blanket Veggie Style
Author: Chris PerrinNovember 9, 2009
Pigs In a Blanket - Veggie Style
I really should be ashamed of doing this, but tonight we’re kicking it old school with
Pigs in a Blanket … Veggie Style
And when I say old school, I’m talking like kindergarten. You want healthy vegetarian cuisine? Not on this Meatless Monday, my friend. Not on this Meatless Monday.
See, a while back I threw a big Christmas bash for some friends. I put together a nice little spread with some spring rolls, some chicken skewers, some nice vegan bread pudding, and some pigs in a blanket. Knowing that there would be some vegetarians in the crowd, I bought both regular hot dogs and some Smart Dogs, which are my favorite brand of non-meat hot dog. I wrapped both the vegetarian and regular dogs in croissants and baked them in the oven according to the croissants’ package directions.
Easy enough.
The thing is…every one seemed to like the food. However, the one thing I couldn’t make fast enough was those pigs in a blanket. Funny thing was, NO ONE fessed up to actually eating them, but somehow they kept disappearing.
So, go ahead, make these little guys for yourself. I won’t tell. I promise.
Recipe: #meatlessmonday Meets the 2009 Nude & Eco-Cheap Cooking Initiative Recipe 14: Pumpkin Soup
Author: Chris PerrinOctober 19, 2009
Shawna Coronado's Pumpkin Harvest
Yep, that’s right. It’s another #meatlessmonday and another installment of the 2009 Nude & Echo-Cheap Cooking Initiative. Today we’re making
Pumpkin Soup
If you’re not familiar with the 2009 Nude & Eco-Cheap Cooking Initiative, that’s where I take the delicious veggies grown by the always awesome Shawna Coronado and turn them into a meal for a family of four that costs less than $11.50. Can I do it?
Yes I can with this easy, but delicious pumpkin soup.
I actually love pumpkin season. I think it’s kind of a shame that it only seems to be popular for about two months. Still, every year people go NUTS for pumpkins: pumpkin desserts, pumpkin soups, pumpkin coffee drinks, pumpkin pizza, and so on. Then even before the Thanksgiving leftovers are done…BOOM… everyone’s on to peppermint or sugar cookies or some other Christmas phase. Anyway, I’m ranting.
The good news is that for the next month or so we can continue to enjoy pumpkin recipes like this one.
Recipe: #MeatlessMonday meets 2009 Nude & Eco-Cheap Cooking Initiative Recipe 13: Eggplant Rolltini
Author: Chris PerrinOctober 12, 2009
Broccoli and Eggplant
Okay, it’s #meatlessmonday again, which means it’s time to do right by yourself and the earth by going twenty-four short hours without meat. Sound tough? Not when you have
Eggplant Rollitini
I just love eggplant and I swear after this, so will you!
Also, you may have noticed, this is another fantasic 2009 Nude & Eco-Cheap Cooking Initiative recipe, wherein I take the delicious vegetables that Shawna Coronado has grown and make them into dinner for family of four for less than $11.50. Sadly, because winter is here (feels like it never left did it???
) the growing season is almost over, so there won’t be many more of these in 2009. But fear not, while the veggies keep coming, so will delicious, healthy dinners for less than $11.50.
With that being said, this particular recipe was inspired by Jasper’s here in Kansas City. It was one of the dishes Chef fixed during the Best Meal I Ever Ate. It was wonderful then and I just hope I can do it justice for less than $11.50!
Recipe: 2009 Nude & Eco-Cheap Cooking Initiative Recipe 11 #meatlessmonday Homemade Creamy Tomato Red Pepper Sauce
Author: Chris PerrinSeptember 14, 2009
Roasted Red Peppersa
Homemade Creamy Tomato Red Pepper Sauce
Happy 2009 Nude & Eco-Cheap Cooking Initiative and happy #meatlessmonday! Hopefully you are enjoying many a meatless dish tonight, but if you’re out of delicious meatless ideas have I got one for you?!
This one is super simple and delicious. I was actually inspired to make it when eating at Em Chamas (please no nasty comments about getting meatless recipes from a Brazilian barbecue…) They have this fantastic cheese ravioli dish on their buffet made from a sauce of tomatoes and roasted red peppers that was just terrific. Right next to it, they have a tomato-based chicken stroganoff that is light, creamy, and more than a little tangy. So I got the idea to blend them together and make a delicious creamy tomato red pepper sauce.
Better yet, you can make it for less than $11.50 as part of the 2009 Nude & Eco-Cheap Cooking Initiative. If you’re not familiar with the challenge, Shawna Coronado grows chemical and pesticide-free (ie nude) vegetables and I turn them into a dinner for a family for four for less than $11.50. Ready for the recipe?
Read the rest of this entry »
Recipe: Can You Eat White After Labor Day? (Also, Happy #MeatlessMonday)
Author: Chris PerrinSeptember 7, 2009Okay, so the fashionistas all agree that you can’t wear white after Labor Day, but, I’m wondering about eating white after Labor Day. Think about it. If you can’t wear white, you’re probably wearing darker colors and if you spill… yikes! Who knows…maybe tomorow the manner experts are going to outlaw fettuchini alfredo, sugar cookies, and White Russians!!
Just in case, maybe you should try this all-white Labor Day menu. It’s not exactly the most waistline-friendly, but that’s not my fault. I was trying to think of what was white and, of course, I thought of heavy cream! It’s not my fault this meal is so creamy and delicious. I have to make sure every one gets one last white meal during Labor Day.
You know, just in case.
Recipe: #meatlessmonday Grilled Eggplant Paninis
Author: Chris PerrinAugust 24, 2009
Grilled Eggplant
You ready for some Italian? How about
Grilled Eggplant Paninis?
The inspiration for this dish came from a great man and an amazing chef: Chef Jasper from Jasper’s restaurant in Kansas City. He actually let me hang out with him for a Saturday (which, mind you is the ONLY reason I would wake up at 8 on a Saturday!)
It was such an experience! I got to attend his radio program, we talked food, we stopped by a grocery store, and he showed me how to tell when mozarella hasn’t been pulled long enough. (hint: hard mozarella needs more pulling.) I even got to hear about the real Jasper from his wife. Amazing.
Part of my day was eating with Chef’s wife at Marco Polo’s, which is this amazing little deli connected to Jasper’s. They fed me a startlingly refined, slightly spicy sausage sandwich from the deli. It was topped with onions, green peppers and potatoes and came with a very unique barbecue sauce that was kind of sweet and kind of tangy. A lot of times sausage sandwiches are greasy and taste like burnt sausage. This one was perfectly balanced sausage sandwich with meat that didn’t overpower the other ingredients. And I got to take some of the sausage home. (yay!)
Anyway, last week I got hungry (like I do) and was in the mood for a sandwich. So my buddy and I headed over to Marco Polo’s in the hunt for another sausage sandwiche. Sadly, there was no one manning the grill! Disappointed, but undaunted I headed in and ordered a fairly outstanding consolation prize: a grilled eggplant panini with mozzarella and roasted red peppers.



