As befitting this special day, here’s a recipe I invented for special occasions.
You will need:
4 tablespoons grapeseed oil
2 tablespoons butter
1 medium onion, thinly sliced
2 pounds of meat, deboned, dark meat preferred
8 cloves of garlic
salt and pepper to taste
Cover the meat liberally with salt and pepper.
Over a medium fire, add the butter and half of the oil.
When the butter is foamy, add the onions, carrots, celery, and a pinch of salt. Cook until soft.
Remove vegetables, increase to medium high heat, and add the rest of the oil.
When the oil is piping hot, add the meat and cook four minutes per side. If the meat is particularly fatty, as some victims…er… carcasses may be, the heat can be kept at medium and the fat rendered out.
Finish the meat in a 350 degree oven. Meat should cook 5 minutes per pound for medium rare.
Serve atop the sauted vegetables.
Happy April 1!
This is a little trick I have used many times when trying to remove fats and oils from cooking healthy. Instead of sauteing in oil, many types of food can be sauted in broth or stock or soy sauce. The liquid, especially if it is contains a little bit of fat, will prevent the food from burning and will act as a medium of transfer.
To do this:
Heat the skillet and add enough liquid to cover the bottom of the pan 1/8 to 1/4 inch high. That should be less than a quarter of a cup.
Add the food and cook as normal.
Now, the texture of the finished product will be different. The broth or stock is not going to crisp up the food being sauted like an oil would, but it is going to be much lower in fat and, for many dishes, the cooking liquid will add flavor.
Other Tips About Oil
Whenever possible, cook with heart healthy oils like olive oil. Olive oil contains a good amount of fat, but doctors have shown how the fats from olive oils can be good for the body when taken in small doses. So no matter which oil is used, keep the amount of oil to a bare minimum.
When eating out, ask the chefs to limit the amount of oil they use or eliminate it entirely. One of my personal vices is Chinese food, but it is heavy and fatty, even the non-deep fried items. I have taken to asking the chef to make the dishes without oil. They tend to look a little puzzeled at first, but then prepare a dish that tastes almost exactly like the heavy, oily dish.
Welcome back to another (slightly later than I would have liked) edition of Spice Week. In celebration of the Spice Girls reuniting, this week is all about how to use spices in your cooking.
And yes, I realize that herbs de’Provence are herbs and not spices, but bear with me here. They’re a handy little thing to have for cooking.
Firstly, what are herbs de’ Provence? Well, they’re herbs…from…Provence, France…
Actually, herbs de’ Provence are a mixture of dried herbs all of which are typically found in abundance in the Provence region of southeastern France and typically contain rosemary, marjoram, basil, bay and thyme. Sometimes sage or lavendar are added as well. They are an earthy mix of herbs that are used to add a natural, woodsy flavor to cooked foods.
Use herbs de’ Provence with either very robust flavors like beef or lamb or when you want the herbs to be the star of the show like in herbed chicken or in brown butter sauce poured over cheese ravoli. Why then? Well, the herbs in question, especially thyme and rosemary, are very strong and can easily drown out mild flavors like most vegetables or seafood.
Here’s something I am considering doing with some of my herbs de’ Provence.
You will need:
- One tube of soft goat cheese
- 1/2 cup of flower
- 1/4 cup herbs de’ Provence
- 1 tablespoon of fresh ground black pepper
- 1 teaspoon of salt
- cooking spray (yes cooking spray…)
- Make sure the goat cheese is fresh out of the refrigerator when you prepare this recipe.
- Cut the goat cheese into medallions about 1/3 inch thick. If the cheese is very soft, spin the cheese and press the outer edge of the circle inwards to firm it up almost like folding the edge of a pizza crust.
- Mix the flour, herbs, black pepper, and salt together in a plate or wide bowl.
- Place the goat cheese medallions on the flour/herb/spice mixture and coat both sides liberally. As you coat the medallion, press down gently to really get the herbs and flour to stick.
- Let the medallions rest in the refrigerator for 5 minutes while the skillet preheats over medium heat.
- Coat the skillet and saute two to four medallions over medium heat until the cheese/flour is golden. This should take about 2-3 minutes per side.
Enjoy as is or tune in tomorrow for my advice on how to top the goat cheese.